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The solution is to consume a consistent, balanced diet of whole natural unprocessed foods - in moderation, and most importantly, adopt a real commitment to a proper exercise program.Strength training exercise should be included to build and tone muscle that will raise the resting metabolic rate (the rate your body burns fuel). This allows the muscle, in essence, to work away on reducing the body fat 24/7 even while you are resting. Strength training also reduces the dangerous hormonal responses that are associated with an accumulation of abdominal fat deposits that contribute to this nasty condition.Years ago, we may have believed that we were healthy despite regularly engaging in an exercise program. 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